The loss of erectile function is the main problem for men of age, who often suffer from stress, and also with a sedentary lifestyle. Advertising feeds us with the promise that one tablet the drug is able to increase the power, yes, it is so, but if it is possible to recover the sexual energy without any chemicals and tablet? Certainly yes! This will be discussed later.
Because the man takes the sexual impotence?
And really, why some men into adulthood and lead an active sex life, and other problems occur already at 30-35 years?
Along with all the problems of this nature are divided into 2 classification:
- Physiological.
- Psychological.
The psychological problems may be different factors. For example, the person experiences constant depression, perhaps, the problem partner.
In reality, there may be a number of problems related with the individual characteristics of the person.
In this case it is important to support a woman, it will certainly help to an effective treatment.
From the physiological point of view options can also be mass. By insufficient the circulation of the blood, before the problems of the cardiovascular system.
Today, the most common problem is the lack of hormones, in this situation, the man will appear overweight, maybe, the depression, over and above all reduces the erection.
In any of these cases, it is better to consult a specialist, otherwise, the problem may be delayed.
However, if there is a desire to go to the doctor you have, you need to solve the problem alone, in the house.
How to restore the power? To make a lifestyle change!
Yes, you might seem that changing your life style is very difficult, and not too want, but if you want to save your marriage, if you want to maintain your health, to keep his virility, in the end, you will have to revise its style of life.
POWER
Of course, eating in a fast food restaurant, always with beer, you can fill your body with fats that are harmful, which then affect your situation sexual.
Review your diet, you should reduce the amount of simple carbohydrates, increasing the consumption of healthy fats and proteins, that is, to eat meat, fish, cottage cheese, eggs, cod liver oil.
This will help you to restore your erectile function.
A HEALTHY LIFESTYLE
A long sleep, give up bad habits, the constant surveillance for his weight, walking, running – all of this will improve your health and your sex life.
PHYSICAL EXERCISE
It is also very important for the health and in order to solve the above problem.
Many men you can recommend a gym, fortunately today it is not so expensive, doesn't require much time, and I will use this a lot.
For example, the usual squats improve the blood circulation in the pelvic area, to improve the power, there is a whole series of exercises that you can do in the gym or fitness centre.
You can use the pills and other medicines?
To return to normal sexual life, the need to have sex regularly. And how to do it, if the power level is small?
With this purpose you can use the pill, but their application is contraindicated, for example, some medicines you can take 30 days, then take a break.
Try to have sex without the use of pills, are only needed in the early stages, and then try to do without them.
What are the options for the recovery of power in the house?
Pill tablets, and the lifting power has not been cancelled, as it can increase quickly, while at home?
There are several options:
- Bath tubs;
- Exercise;
- The traditional medicine;
- Massage of the prostate.
Contrast bath and emotional shower is a great relaxing "medication", which, as has been proved by scientists, perfectly affects the power.
Continually changed the hot water with the cold. You can bathe with a leaf of laurel – this will help you to strengthen the power.
By the way, in this matter, it is appropriate to consider the steam bath is a great way popular, so strong that it is able to increase the power, that other ways do not serve at all.
Many ancient sailors before you go or when you enter a different port went into the bathroom and sit for hours in a steam room is perfectly has helped them to keep your sexual energy in conditions of long hikes and the absence of sexual life.
Today, men are visiting the steam bath is extremely rare, and for good reason, she perfectly displays all of the toxins from the body, improves the circulation of the blood, has entered in a steam room, warm up and feel perfectly.
However, to be involved in Turkish is not worth it, because this is a blow to the heart, two, three times a week is sufficient.
EXERCISES.
Perhaps, the most effective way for the lifting power. Let's take a look the most popular of the year, for which you will not need a gym, they can do it at home.
- Jogging on the spot. Ideally need a treadmill, but you can make less than her, just alternately change the foot position. 5 minutes is the minimum for this exercise.
- On the pelvic area. Lie down on the floor, alternately high and low of the basin, the number of repetitions should be no more than 20.
- Big step. Lie down on the floor, a adjusted hand rests on the floor, then put your foot on the cross and then says that the steps. For very advanced, it is possible to dive from one foot to the other.
TRADITIONAL MEDICINE.
Many rather skeptical at this point, but in vain. For example, every day, for 30 days, the use of drops of ginseng extract to return you past the power level.
Take the tincture need to calculate how many days, how many drops. 1 day – a drop in the 10-th day – 10 drops. Important to take a break – you can't drink an infusion of more than a month, it is very harmful to the body.
The MASSAGE.
As is well known, the testes produce levels of the male hormone, testosterone, which attaches to man, such sexual, such as the beard, muscles and a good erection.
Regular massage of the testis is 100% the instrument in conditions of low libido.
Take a hot shower, then proceed to massage: with one hand pull the scrotum, the other slightly push on the testicles in a circular translation movement.
The result feels he is in a hurry, and after a couple of weeks, you are sure to secure the result of your work.
There are ways to rapidly improve the power?
Of course, who wants to spend weeks, months, years, to return to a normal sex life?
Many people want to increase the power in record time, for example, for a day, or a few days.
If you have, for example, today an appointment, and to accept some sort of pills and run for pharmacies that are not too want, you can try a range of valuable recipes.
A CORRECT DIET.
Nuts, cream, vegetables, seafood (the best calamari or Rapana). For dessert – honey (again with the nuts). Drinking is a real need, ground coffee.
Above all, to help, hard-boiled eggs. Such a diet is guaranteed to contribute positive effect.
- THE ROOTS OF THE CALAMUS. Consume 3 times per day. 20-30 grams of the root of calamus chopped, pour boiling water, put the night and gradually drink, preferably 30 minutes before a meal. For 1 day only need 1 cup of broth to this.
- THE ROOTS CALAMUS MELEE. For example, 20 grams of the root of talk and pour 200 ml of alcohol or vodka. Two weeks of bearing the tincture in a dark place, once every three – four days, shaking occasionally its. Then tincture filter. Take for 25 days, three times a day half an hour before meals, by adding 30 drops of tincture to 100 – 150 milliliters of boiled, but cold water.
- TURKISH BATH AND EMOTIONAL SHOWERS. Before the appointment, a shower, ideally – Turkish. This will improve the blood circulation and, consequently, power.
Of course, in this way, return the power to the long-term is unlikely, in this regard, a constant need of massage and exercises.
However, as practice shows, many men the power to get to an active state after a few days of such procedures, in such a way that they can as well be described as the fastest way to hanging power.
If so, and this does not help, then you should:
- Contact your doctor, a urologist or andrologist;
- Start doing exercises and constant massage.
Total
Now you know what you need to do to increase the power.
Certainly it is best to consult a doctor and undergo an examination, but these methods it is possible to solve the problem.
Important results:
- leading an active lifestyle;
- tune in psychologically and psychologically ready partners;
- eat only useful products;
- regularly visits the Turkish bath, or at least take a shower contrast;
- the most important thing – the regularity: regular exercise, massage, exercise, diet.
All of this will give you your virility and improve your health and length of life.